Short-term: Typically addresses immediate concerns over a limited number of sessions.

Solution-focused: Helps individuals cope with specific life challenges such as grief, stress, or relationship issues.

Guidance-based: Provides strategies and advice for managing emotions and situations.

Ideal for: Life transitions, relationship concerns, work-related stress, and general emotional support.

Long-term: Often involves ongoing sessions to explore deep-seated emotional and psychological challenges.

Depth-oriented: Focuses on uncovering root causes of mental health conditions.

Structured: May follow specific therapeutic models such as cognitive-behavioural therapy (CBT) or psychodynamic therapy.

Ideal for: Chronic mental health issues, trauma recovery, and personality disorders.

Focused on relationships: Helps partners navigate challenges, improve communication, and strengthen emotional connections.

Short-term or ongoing: Can be brief for resolving specific issues or longer-term for deeper relationship work.

Guided by a professional: A trained counsellor facilitates discussions to help couples understand each other better.

Solution-oriented: Aims to address conflicts, rebuild trust, and foster healthier interactions.

Supportive: Provides a safe space for both partners to express concerns and work toward mutual understanding.

Ideal for: Couples facing communication breakdowns, trust issues, life transitions, or those wanting to enhance their relationship dynamics.