We are a mental health service based in Pontypridd, South Wales, providing a range of private & public services.
Not everyone needs to speak up about their mental health. But if you do, we're here for you.
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Couples Counselling
Short-term or ongoing: Can be brief for resolving specific issues or longer-term for deeper relationship work.
Solution-oriented: Aims to address conflicts, improve communication, rebuild trust, foster healthier interactions and strengthen emotional connections.
Supportive: Provides a safe space for both partners to express concerns, work toward mutual understanding and navigate challenges.
Ideal for: Couples facing communication breakdowns, trust issues, life transitions.
Available: In person or online.
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Individual Counselling
Short-term: Typically addresses immediate concerns over a limited number of sessions.
Solution-focused: Helps individuals cope with specific life challenges such as grief, stress, or relationship issues.
Guidance-based: Provides strategies and advice for managing emotions and situations.
Ideal for: Life transitions, relationship concerns, work-related stress, and general emotional support.
Available: In person, online, or by phone.
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Individual Therapy
Long-term: Often involves ongoing sessions to explore deep-seated emotional and psychological challenges.
Depth-oriented: Focuses on uncovering root causes of mental health conditions.
Structured: May follow specific therapeutic models such as cognitive-behavioural therapy (CBT) or psychodynamic therapy.
Ideal for: Common mental-health conditions, personality disorders, trauma.
Available: In person, online, or by phone.
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Walking Therapy
Short or Long-Term: Can be shorter term, to address immediate concerns, or sessions can provide ongoing support.
Your pace: We walk at a pace that feels comfortable for you — this is not exercise‑based therapy.
Walk & Talk: Each walk takes roughly 50–65 minutes, avoids busy public areas, and offers the kind of calm, semi‑secluded environment that supports reflective therapeutic work.
Ideal for those who: feel more comfortable talking while moving, find traditional therapy rooms overwhelming or intense, enjoy nature or open spaces.
Available: In person only.
We provide a range of Talks and Workshops for organisations, charities, and community groups.
These sessions focus on improving emotional intelligence, psychological literacy, wellbeing culture, and mental health awareness by delivering services that combine lived, professional, & academic experience.
Beautiful, biodegradable fidget tools that support every kind of mind - offering calm, focus, and sensory comfort in every spin, click, and touch. Great for grounding techniques & emotional regulation.
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