Imposter Syndrome isn't a clinical diagnosis but a common pattern where high achievers struggle to internalise success, blaming luck or external factors. It often signals growth rather than failure. This blog explains what it is, reframes common beliefs, and offers practical steps—like evidence logs, experiments, and self‑compassion—to manage imposter feelings.

This World Mental Health Day, learn what mental health really means & what it isn’t, dispel common myths, & find practical self‑care tips & ways to support others.

This blog offers simple grounding & routine strategies, guidance for helping someone safely, UK‑wide signposting, & Silence Speaks resources to turn compassion into everyday practice.