As you enter a therapist to counsellors room for the first time, it can be quite an intimidating feeling.

After all, they are the professional, you are the client. This power imbalance creates the first roadblock to building rapport that the therapist must overcome.

But does all of the power lie with the therapist? & if so, what power do you have?

How can movement and nature enhance therapy? What are the benefits—and the challenges—of Walking Therapy?

In this blog, I explore the real-world impact of Walking Therapy from both the therapist’s and client’s perspective, offering insights into how it can support mental well-being, foster connection, and transform the therapy experience.

Therapy is not a rigid formula—it’s an adaptive journey shaped by the client. In this blog, I reflect on my experiences as both therapist and client, exploring the nuances of counselling, personal growth, and the importance of safe spaces for healing. If you're curious about therapy, this is for you.