Anxiety is a natural response to stress, but when it lingers or overwhelms, it can disrupt daily life. This blog explores when anxiety is helpful, when it becomes unhelpful, and practical techniques to manage it — offering clarity, compassion, and tools to navigate anxious moments with resilience.

Panic attacks and anxiety attacks are often confused—but they’re not the same. With summer social pressures rising, emotional overwhelm can be an issue.

In this blog, we break down the difference between the two, explore common responses that may help or hinder recovery, and offer practical strategies to support emotional regulation when it’s needed most.