Anxiety is a natural response to stress, but when it lingers or overwhelms, it can disrupt daily life. This blog explores when anxiety is helpful, when it becomes unhelpful, and practical techniques to manage it — offering clarity, compassion, and tools to navigate anxious moments with resilience.

Imposter Syndrome isn't a clinical diagnosis but a common pattern where high achievers struggle to internalise success, blaming luck or external factors. It often signals growth rather than failure. This blog explains what it is, reframes common beliefs, and offers practical steps—like evidence logs, experiments, and self‑compassion—to manage imposter feelings.

This World Mental Health Day, learn what mental health really means & what it isn’t, dispel common myths, & find practical self‑care tips & ways to support others.

This blog offers simple grounding & routine strategies, guidance for helping someone safely, UK‑wide signposting, & Silence Speaks resources to turn compassion into everyday practice.

How can movement and nature enhance therapy? What are the benefits—and challenges—of Walking Therapy?

In this blog, I explore the real-world impact of Walking Therapy from both the therapist’s and client’s perspective, offering insights into how it can support mental well-being, foster connection, and transform the therapy experience.

Therapy is not a rigid formula—it’s an adaptive journey shaped by the client. In this blog, I reflect on my experiences as both therapist and client, exploring the nuances of counselling, personal growth, and the importance of safe spaces for healing. If you're curious about therapy, this is for you.